Acid reflux disorder may be uncomfortable and significantly affect your sleep.
KEY factors
Tag Archives: sleep
Sleep Hygiene
Strong sleep hygiene means having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep. Keeping a stable sleep schedule, making your bedroom comfortable and free of disruptions, following a relaxing pre-bed routine, and building healthy habits during the day can all contribute to ideal sleep hygiene.
Paradoxical Insomnia
With paradoxical insomnia, your brain stays alert while your body sleeps.Most cases of insomnia fit into one of three broad categories: trouble falling asleep, waking throughout the night, or waking too early in the morning. But in rare cases, patients may have another type, paradoxical insomnia, that doesn’t fit so clearly within these guidelines.
liki books 